Why Reading Books are Good for your Brain

We all know that exercising the body is beneficial. But does the old saying “use it or lose it” also apply to our brain? Science says that our brain needs to learn, needs new challenges and needs to be continuously gathering new information to keep it young, healthy and engaged. As it turns out “Reading Books” is one of the best ways to accomplish this! Continue reading “Why Reading Books are Good for your Brain”

The Secret To Happiness: It’s not what you think!

What if I told you that your level of happiness is set at birth and no matter what happens to you during your lifetime, good or bad, it can’t be changed? That even winning millions in a Lottery, marrying the perfect mate, having the perfect family and working the perfect high paying job would still not increase your overall happiness  — Now does that sound right to you?

Or that the only way possible to increase your overall Happiness long-term, is to Manipulate your Biochemistry. That’s right! Mood altering drugs!Now that can’t be true? — Can it? Continue reading “The Secret To Happiness: It’s not what you think!”